Some of the
ways in which health is maintained are a safe environment
, enhanced immunity , wise behaviour
( sensible behavior ) , good nutrition , hygiene
, well-born children , Wise ( prudent )
health care , exercise , yoga
and meditation . The ways in which health is
maintained are explained below . Health should be maintained to lead a
long life .
basic requirements for good health are clean air , unpolluted water , land or water
or air free from toxic substances , shelter
calamities , sanitary disposal
of human wastes , access to healthy
food , free from threat of war and injustice
. A major part of world’s population are in need of these essential
requirements for good health .
Next is the
protection of infants and children against dangerous infectious
diseases . Immunization had almost wiped out malaria ,
Small pox and whooping cough . Some of the diseases preventable through
vaccination are measles mumps , typhoid ( infectious feverish disease )
, typhus ( infectious feverish disease transmitted by parasites ) and
yellow fever . These disease were completely preventable because of
The way people
perform influences their health in many ways , and performing
health . Health-related
performance is influenced by our values, which are determined by
childhood , by example , by experience , by the company ( friends or
relatives ) one keeps , by the influential power of advertising ( often
a force that can harm health ), and by effective health education .
These influences affect everyone . But mostly sensitive children ,
These lead to good or poor health .
diet comprises a mixture of the main varieties of nutrients like
protein , carbohydrates , fats , minerals , and vitamins in moderate
quantity . Many people do not follow healthy diet in their routine due
to many reasons . Some of the reasons are one do not have adequate
knowledge about the food , one doesn’t have enough determination to eat
food in moderate quantity , adequate money to eat healthy food and
taste of each people . Healthy diet is important for maintaining the
Hygiene is the
practice of keeping the body clean to prevent
infection and illness , and the avoidance of contact with infectious
agents like bacteria , fungus , parasites , chemicals . Hygiene
practices include bathing , brushing the teeth , washing hands before
and after eating , washing food before it is cooked , washing legs and
e.t.c . Many soap companies made product that make body and hand clean
. Many Hand wash items are in a market to make hand clean . Cleanliness
took a driving seat in present world .
Children are those who born healthy from their mother
during birth . Healthy means body and mind health in good , normal
condition . After child is naturally born from their parents , they
have to nurture ( take care of ) securely and pass different stages in
a timely manner to grow strong .
remain dangerous places where patients are at risk of infection by
other patients and contaminated instruments . New procedures may go
wrong . Sometimes medicine can be
administered wrongly to the patient or given in wrong dosages .
Sometimes these happen rarely without intention . Considering these
things , Wise health care has gaining importance . Each and every
hospital is doing wise health care services .
doing body activity in order to develop or maintain
physical fitness and overall health . Exercise is done by various
countries in a world . It is often directed towards gaining more
physical ability or body skill . Daily physical exercise is an
important component in the prevention of some of the diseases such as
cancer , heart disease , cardiovascular disease ( heart ) , Type 2
diabetes ( Sugar ) , obesity ( very fat ) and back pain .
Some categories in Exercise
.) Flexibility exercises such
as stretching improve the range of motion of muscles and joints .
.) Aerobic exercises such as
walking , joging and running focus on increasing cardiovascular
.) Anaerobic exercises such
as weight lifting or sprinting ( run or swim at full speed ) increase
short-term muscle strength .
exercise is considered important for maintaining physical fitness ,
promoting physiological well-being and strengthening the immune system .
supplements after doing exercise are Healthy food diet , Proper rest .
If Healthy food diet is not maintained during Exercise , person becomes
weak . Proper rest after doing exercise is also necessary to improve
the body nerves , muscles , bones , joints and body parts .
‘ Yoga ‘ is
doing physical movements of a body slowly . Yoga
should be learnt from the Tutor of Yoga ( One who knows yoga very well
) . There are may sub branches inside Yoga . Yoga which is learnt from
the Tutor should be followed regularly . Even 5 minutes or 10 minutes
of doing yoga will nourish your day . Nowadays importance towards Yoga
is increased . Daily Yoga is an important component in the prevention of
some of the diseases such as cancer , heart disease , cardiovascular
disease ( heart ) , Type 2 diabetes ( Sugar ) , obesity ( very fat )
and back pain . Doing Yoga will relax your body , relieves
stress and most importantly improve and maintain your health .
‘ Meditation ‘
is mostly related to Mind and Heart . In general words , ‘ Meditation ‘
means thinking . In Meditation , one should be relaxed , normal , feel relaxed , feel comfortable ,
positive thinking or do nothing in a place where you do meditation .
Even relaxed and normal during meditation for 1 to 5 minutes works very
well . Very few minutes are recommended for doing Meditation .
Meditation improve your mind power , mind concentration , mind focus .